Weigh In record (no journal entry) for 21 October 2023
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207.0 lb
Lost so far: 61.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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514 kcal
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Fat: 4.09g | Prot: 18.97g | Carb: 92.09g.
Lunch: Edeka Himbeeren, Monster Energy Ultra Paradise, Monster Energy Ultra Paradise. Dinner: Monster Zero, Beste Ernte Junge Möhren, Alnatura Baked Beans, Himbeeren, Adelholzener Bleib in Form Orange. more...
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losing 4.6 lb a week
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