Weigh In record (no journal entry) for 21 October 2023
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151.7 lb
Lost so far: 28.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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551 kcal
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Fat: 25.99g | Prot: 21.77g | Carb: 58.60g.
Breakfast: Авокадо, Киевхлеб Хлеб Украинский, Ферма Молоко 3,2%, Жареное Яйцо, Перловка Отварная. more...
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losing 7.7 lb a week
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•Янина•'s weight history
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