Weigh In record (no journal entry) for 21 October 2023
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277.6 lb
Lost so far: 43.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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429 kcal
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Fat: 17.37g | Prot: 17.29g | Carb: 51.81g.
Breakfast: Хлеб, Светаево Творожный Сыр "Итальянские Травы", MacChocolate Горячий Шоколад , Щи с Курицей. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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losing 12.3 lb a week
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_owl_831's weight history
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