Weigh In record (no journal entry) for 20 October 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2494 kcal
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Fat: 75.21g | Prot: 230.63g | Carb: 204.96g.
Breakfast: Şekersiz Fıstık Ezmesi, Whey 3Matrix, Lifalif Yulaf Ezmesi, Muz, Süt (Yağsız). Lunch: Pirinç pilavı, tavuk göğsü. Dinner: Tereyağı, süzme yoğurt, Pirinç pilavı, tavuk göğsü. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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losing 0.3 lb a week
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