Weigh In record (no journal entry) for 20 October 2023
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108.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1335 kcal
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Fat: 49.23g | Prot: 76.54g | Carb: 148.18g.
Breakfast: Caffè (dalla Moca), Galbusera Cereali g Granola e Frolla con Pezzi di Cioccolato, Activia Yogurt Ciliegia Zero. Lunch: Pane Comune, Olio d'oliva, Melanzana, Coop Petto di Pollo. Dinner: Alive Gelato Proteico Raspberry Cheesecake, Mirtilli, Pane Comune, Granarolo Ricotta Light, Novella Pesto Genovese, Grana Padano Grana Padano, Vivo Meglio Sedanini di Farina di Lenticchie Rosse. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Gandola Crema al Cacao Dark, Confetti, Ferrero Pocket Coffee. more...
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steady weight
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