Weigh In record (no journal entry) for 20 October 2023
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218.3 lb
Lost so far: 68.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1074 kcal
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Fat: 29.49g | Prot: 102.66g | Carb: 90.68g.
Breakfast: Club Mate Club Mate (Flasche), Olivenöl, Harry Vital + Fit Brot (56g), Ei, Lätta Margarine, ESN Tasty Whey. Lunch: Gut & Günstig Barbecue Rauchig, Ja! Natives Olivenöl Extra, Hähnchenbrustfilet, Sinnack Wraps Protein. more...
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losing 6.2 lb a week
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