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letoas
Journal
20 Oct 23
letoas's Journal, 20 October 2023
letoas's Profile
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Weigh In record (no journal entry) for 20 October 2023
207.7 lb
Lost so far:
61.3 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2023:
838 kcal
Fat: 2.85g | Prot: 38.66g | Carb: 155.87g.
Lunch:
Heinz Beanz ohne Zuckerzusatz, Beste Ernte Sauerkirschen, Bonduelle Erbsen mit Möhrchen, Tomaten.
Dinner:
Tomatensaft.
more...
2305 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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