Weigh In record (no journal entry) for 20 October 2023
|
155.9 lb
Lost so far: 46.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
1851 kcal
|
Fat: 61.80g | Prot: 125.74g | Carb: 200.33g.
Breakfast: Bergader Сыр Бавария Блю , Авокадо, Миндаль, Гречка, Trapeza Овсянка Плющенная, Яйцо, Ашан Телятина для Стейка. Lunch: Adriatic Queen Tuna, Чудова Марка Квашеная Капуста, Barilla Spaghettini N.3, Капучино, Сладкий Красный Перец, Яблоко, Банан. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaZhuravel03031996's weight history
|