Weigh In record (no journal entry) for 17 October 2023
|
153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
822 kcal
|
Fat: 21.16g | Prot: 64.97g | Carb: 94.67g.
Breakfast: Dux Whey Protein Isolado Chocolate, Tirol Leite Desnatado, Ovo Cozido. Lunch: Pif Paf Lasanha à Bolonhesa, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Laranjas, Hortifruti Beterraba Crua. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|