Weigh In record (no journal entry) for 20 October 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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792 kcal
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Fat: 26.27g | Prot: 43.19g | Carb: 97.93g.
Breakfast: Parmalat Молоко 0,05%, Parmalat Молоко 3,5%. Lunch: Родник Филе Куриное Жареное, Лэнд Кабачки в Сметане, Лэнд Кабачки в Сметане, Гречка Отварная. Dinner: ВкусВилл Манго, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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losing 6.2 lb a week
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