Weigh In record (no journal entry) for 19 October 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1563 kcal
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Fat: 38.30g | Prot: 89.69g | Carb: 158.53g.
Breakfast: Mettbrötchen. Lunch: Roggenbrot, Olivenöl, Zwiebeln, Thunfisch in Öl (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brüggen Perlgraupen. Dinner: Cabernet Sauvignon, Ja! Schmand, Edeka Putenherz, Möhren. Snacks/Other: Cucina Prosciutto Cotto, Kaffee, Alnatura Hafermilch, Elstar. more...
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gaining 7.7 lb a week
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