Weigh In record (no journal entry) for 19 October 2023
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108.5 lb
Lost so far: 37.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2229 kcal
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Fat: 98.47g | Prot: 119.90g | Carb: 209.90g.
Breakfast: Огурец (с Кожурой), Семга Слабосоленая, Philadelphia Philadelphia , Protein K Pan Proteico , Капучино на миндальном. Lunch: Mercadona Yogur Griego Natural, Помидоры, Зеленый Перец, Огурец (с Кожурой), Hacendado Anillas a la Romana. Dinner: De Nuestra Tierra Boquerones en Vinagre, El Arbol Atun Claro en Aceite de Girasol, Яйцо, Капучино на миндальном, Банан, Crownfield High Protein Muesli, Hacendado +Proteínas Mango Maracuyá. Snacks/Other: Hacendado Mantecado de Coco, Mercadona Castañas Tostadas y Peladas, Hacendado Bolas de Cereal con Chocolate, Капучино на миндальном. more...
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losing 3.1 lb a week
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