Weigh In record (no journal entry) for 19 October 2023
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155.2 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1194 kcal
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Fat: 60.25g | Prot: 72.33g | Carb: 92.19g.
Breakfast: Бабаевский Шоколад Горький, Окей Окорочок Куриный Отварной , Помидоры, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Много Лосося Поке с Лососем Основа Киноа. Dinner: Агуша Засыпай-Ка Каша Молочно-Гречневая. more...
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losing 2.6 lb a week
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