Weigh In record (no journal entry) for 19 October 2023
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226.0 lb
Lost so far: 24.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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950 kcal
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Fat: 38.70g | Prot: 60.32g | Carb: 91.74g.
Lunch: Das Gesunde Plus Milchzucker, Alnatura Flohsamen, Apfel, Müsli (Getrocknete Früchte und Nüsse), Aldi Joghurt 1,5%. Dinner: Knorr Soße Zum Braten Extra, Gebratene Zwiebeln, Rinderhackfleisch, Weißkohl. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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