Weigh In record (no journal entry) for 19 October 2023
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155.0 lb
Lost so far: 24.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1108 kcal
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Fat: 60.03g | Prot: 58.45g | Carb: 88.01g.
Breakfast: Bellezza Моцарелла, Руккола, Гречка Отварная. Lunch: Огурец (с Кожурой), Руккола, Картофельное Пюре (с Цельным Молоком и Маслом), Novus Котлета Домашняя. Snacks/Other: Ферма Молоко 3,2%, Творог 0%. more...
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gaining 0.3 lb a week
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•Янина•'s weight history
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