Weigh In record (no journal entry) for 19 October 2023
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205.7 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1943 kcal
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Fat: 69.08g | Prot: 112.22g | Carb: 208.26g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Геркулес Геркулес Овсяные Хлопья, Сыр Российский, Delicados Тортилья, Вареное Яйцо. Dinner: Сметана 15%, Олейна Подсолнечное Масло, Рис, Куриное Филе. Snacks/Other: Fresh Мохито. more...
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losing 6.2 lb a week
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