Weigh In record (no journal entry) for 18 October 2023
|
209.4 lb
Lost so far: 59.5 lb.
Still to go: 48.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 October 2023:
|
375 kcal
|
Fat: 5.62g | Prot: 8.32g | Carb: 80.55g.
Lunch: Alnatura Karotten Saft, Rispentomaten, Förstina Himbeere . more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letoas's weight history
|