Weigh In record (no journal entry) for 13 October 2023
|
230.2 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
849 kcal
|
Fat: 32.37g | Prot: 30.06g | Carb: 77.40g.
Breakfast: Кефир 1%, Campina Сливки Порционные. Lunch: Морковь, Водка (45 Градусов), Хлебный Дом Хлеб Столичный, Сметана , Добрянка Суп из Белых Грибов. Dinner: Vici Сельдь Филе в Масле, Свежов Винегрет Овощной. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyHumster's weight history
|