Kingswing's Journal, 17 October 2023

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-30kg
Wow, unfassbar

220.5 lb Lost so far: 66.1 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 October 2023:

1762 kcal

Fat: 35.77g | Prot: 187.51g | Carb: 165.22g. Breakfast: Club Mate Club Mate (Flasche), Dürüm Döner. Dinner: ESN Tasty Whey, ESN Tasty Whey, Subway BBQ Soße, Hähnchenbrustfilet, Sinnack Wraps Protein. Snacks/Other: Corny Haferkraft Zero Erdbeere. more...

losing 1.2 lb a week

35 Supporters Support

Comments

Glückwunsch zu deinem tollen Erfolg. 👍🌞🍾

17 Oct 23 by member: bauchtanz oma

😃👍💪

17 Oct 23 by member: Winteracker78

Klasse 😳🥳

17 Oct 23 by member: Nemo82

👍🍾😍

17 Oct 23 by member: robal7

😳Wahnsinn!!🥳🥳🥳💪🏻💪🏻

17 Oct 23 by member: •°•♡Veggie'Girl♡•°•

🥳🥳🥳

17 Oct 23 by member: nöhöhöhö

da istn Vogl im Anflug 🦉

17 Oct 23 by member: nöhöhöhö

Mega 👍 Ich will such endlich wieder in den UHUClub 😩

17 Oct 23 by member: Der Gero

Toller Erfolg!👍 Muss aufpassen, dass ich nicht neidisch werde.😅

18 Oct 23 by member: herbstfrau


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Kingswing's Journal, 17 October 2023

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