Weigh In record (no journal entry) for 17 October 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1308 kcal
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Fat: 54.24g | Prot: 89.13g | Carb: 122.76g.
Breakfast: Winter's Cocoa, Ciabatta, Gloria Leche Semidescremada UHT sin Lactosa, Palta, Santa Catalina Avena. Lunch: Aceitunas (Extra Grandes a Pequeñas), Champiñones, Primor Trozos de Atún , Pimiento Rojo. Dinner: Huevo, Papa Amarilla, Carne Molida de Res (90% Magra / 10% de Grasa), Laive Queso Edam, Lechuga, Pan de Hamburguesa, Tomates. Snacks/Other: Maní Tostado en Seco (sin Sal), Mangos. more...
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gaining 0.1 lb a week
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