Weigh In record (no journal entry) for 17 October 2023
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109.3 lb
Lost so far: 36.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2060 kcal
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Fat: 108.16g | Prot: 120.83g | Carb: 158.02g.
Breakfast: Виноград, Гуакамоле, Кофе+протеин, Семга Слабосоленая, Philadelphia Philadelphia , Protein K Pan Proteico , Помидоры, Hacendado Mozzarella . Lunch: Mercadona Yogur Griego Natural, Зеленый Листовой Салат, Плов с Курицей, Яичный Желток, Селедка под Шубой. Dinner: Хурма, Hacendado +Proteínas Mango Maracuyá, Кофе+протеин. Snacks/Other: Hacendado Anillas a la Romana, Кофе+протеин. more...
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losing 1.5 lb a week
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