Weigh In record (no journal entry) for 15 October 2023
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197.0 lb
Lost so far: 45.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1230 kcal
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Fat: 50.81g | Prot: 29.19g | Carb: 168.51g.
Breakfast: Migros Ezine Peyniri, Ekmek, Nutella Nutella, Bal, Ev Kızartması, Reçel Konserveleri, Elma. Lunch: Samsa, Ceviz, Sütlü Kahve. more...
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gaining 4.6 lb a week
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Damla.Kilo.Veriyor's weight history
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