Weigh In record (no journal entry) for 16 October 2023
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243.6 lb
Lost so far: 13.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1329 kcal
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Fat: 46.15g | Prot: 62.08g | Carb: 162.68g.
Breakfast: Bacon, Prats Suco de Laranja Integral, Walmart Pizza de Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Nestlé Chocolate Classic Duo, Pepino (com Casca), Purê de Batatas (com Leite Integral), Patinho, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Doce de Leite, Walmart Pizza de Mussarela, Canela. Snacks/Other: Bolo de Chocolate, Power Supplements T_SEK. more...
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2930 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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gaining 0.7 lb a week
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