Weigh In record (no journal entry) for 16 October 2023
|
162.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1615 kcal
|
Fat: 100.36g | Prot: 117.61g | Carb: 52.44g.
Breakfast: Globus Rohesser Westf. Art, Géramont Géramont mit Joghurt, Fleischsalat, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Brunch Natur, Dr. Almond Brioche Burger Buns. Lunch: Gouda, Iglo Schlemmer-Filet Brokkoli. Dinner: Géramont Géramont mit Joghurt, Fleischsalat, Dr. Almond Freiburger Sonnenblumenbrot. Snacks/Other: Dr. Almond Eiklarpulver, Dr. Almond Fluffzauber, Lindt Edelbitter Schokolade 85%, Ananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|