Weigh In record (no journal entry) for 16 October 2023
|
203.0 lb
Lost so far: 41.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
441 kcal
|
Fat: 30.73g | Prot: 24.78g | Carb: 17.13g.
Breakfast: Помидоры, Кровяная Колбаса, Паштет из Куриной Печени, Вареное Яйцо, Good Energy Арахисовая Паста Классическая. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vikapodyk's weight history
|