Weigh In record (no journal entry) for 16 October 2023
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1391 kcal
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Fat: 60.30g | Prot: 53.01g | Carb: 160.36g.
Breakfast: Alnatura Sojajoghurt Natur, Pflaumen, Apfel, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Gewürzgurken, Tilsiter, Naturli Organic Vegan Block, Vollkornbrot, Merci Petits Chocolate Collection. Dinner: Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Bresso Feine Kräuter, Tilsiter, Naturli Organic Vegan Block, Vollkornbrot. Snacks/Other: Farmer Nuss-Frucht-Mix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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