Weigh In record (no journal entry) for 15 October 2023
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258.8 lb
Lost so far: 6.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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981 kcal
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Fat: 65.19g | Prot: 79.56g | Carb: 17.37g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Kania Tomaten Ketchup, Zwiebeln, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free, Wilhelm Brandenburg Schweine Nackensteak. more...
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gaining 10.8 lb a week
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