Weigh In record (no journal entry) for 14 October 2023
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250.2 lb
Lost so far: 20.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2200 kcal
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Fat: 94.03g | Prot: 83.30g | Carb: 269.45g.
Breakfast: Danone Fruchtzwerge, Äpfel, Géramont Cremig-Zarte Scheiben, Gurke (Geschält), REWE Bio-Finn-Brötchen, Smorbotte Mischstreichfett 75%. Lunch: Dean&David Chicken Teriyaki Bowl, Dean&David Brot. Dinner: DM Bio Roggenvollkornbrot , Immergrün Falafel Bowl . Snacks/Other: McDonald's Latte Macchiato (Tall), Gymqueen Fluffy Protein Bar. more...
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losing 4.6 lb a week
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