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....ich bleibe dran!!! 😤
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1903 kcal
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Fat: 97.34g | Prot: 82.14g | Carb: 175.23g.
Breakfast: Lätta Halbfettmargarine, Hofburger Fettreduzierter Gouda, Golden Toast American Sandwich (38g). Lunch: Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Arla Finello Gratinkäse , Zwiebeln, Dulano Delikatess Schinkenwürfel, Ja! Schmand, Golden Toast American Sandwich (38g). Dinner: Pistazieneis, Hello Fresh Asiatische Garnelen-Bowl mit Edamame, Chavroux Ziegenfrischkäse. Snacks/Other: Rothaus Radler. more...
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gaining 0.2 lb a week
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