Weigh In record (no journal entry) for 14 October 2023
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235.0 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2000 kcal
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Fat: 89.06g | Prot: 71.00g | Carb: 220.12g.
Breakfast: Coffee, Alpro Soya Mango ohne Zuckerzusatz, Banana. Lunch: REWE Bio Sojacreme Cuisine, Wilhelm Brandenburg Magerer Speck, Barilla Tortiglioni, REWE Beste Wahl Cherry Roma Tomaten, Onions . Dinner: Alpro Soya Soya Original, Iglo Blubb Sticks, Edeka Kartoffeln Gekocht, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Alnatura Zartbitter Kirsche Müsli, REWE Bio Dinkel Crunchy, Alpro Soya Soya Original. more...
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losing 3.7 lb a week
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