Weigh In record (no journal entry) for 14 October 2023
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324.7 lb
Lost so far: 32.4 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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654 kcal
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Fat: 26.17g | Prot: 30.93g | Carb: 83.44g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Obstsalat. more...
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losing 3.1 lb a week
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