Weigh In record (no journal entry) for 13 October 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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3200 kcal
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Fat: 131.46g | Prot: 119.34g | Carb: 375.68g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Chicoree, REWE Zwiebel, Alnatura Kokos Drink Ungesüßt, D'aucy Linsen Dampfgegart, Aldi Paprika, Kaufland Bio Hirse. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Aldi Geröstete Mandeln , Kaufland Bio Maiswaffeln mit Meersalz, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 6.2 lb a week
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