Weigh In record (no journal entry) for 12 October 2023
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1436 kcal
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Fat: 69.24g | Prot: 56.24g | Carb: 142.19g.
Breakfast: Жареное Яйцо, Авокадо, Philadelphia Сыр Мягкий, Цархліб Хліб Юріївський Заварний. Dinner: McDonald's Соус с Сыром Дорблю, McDonald's Какао Средний, McDonald's Картофельные Дипы, McDonald's Дабл Чизбургер. more...
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losing 0.3 lb a week
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