Weigh In record (no journal entry) for 12 October 2023
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2156 kcal
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Fat: 151.38g | Prot: 142.89g | Carb: 60.62g.
Breakfast: Möhren, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Gouda. Dinner: Weißkohl, Lidl Rinderhackfleisch, Rapsöl, REWE Zwiebel. Snacks/Other: Milbona Griechischer Joghurt 10%, Blanchiert Mandeln, Belbake Raspel Schokolade Zartbitter, Milbona High Protein Pudding Karamell, Lindt Edelbitter Mild 85%. more...
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losing 6.2 lb a week
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