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😍😍😱
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154.1 lb
Lost so far: 48.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1271 kcal
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Fat: 46.66g | Prot: 130.41g | Carb: 87.86g.
Breakfast: Lindenhof Minis Harzer, Philadelphia Kräuter, Gut & Günstig Zwiebelmettwurst, Edeka Bio Reiswaffeln Natur, Gut & Günstig Frikadellen, Milch 1,5%, Banane. Lunch: Gemischter Salat, Rührei, Edeka Hähnchen Brustfilet. more...
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losing 3.1 lb a week
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