Weigh In record (no journal entry) for 10 October 2023
|
155.9 lb
Lost so far: 47.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
1202 kcal
|
Fat: 49.17g | Prot: 80.15g | Carb: 108.06g.
Breakfast: Milch 1,5%, Birnen, Äpfel, Banane, REWE Bio Mandeln, Ja! Zarte Haferflocken. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Zwiebeln, Rote Paprika, Karotten, Aubergine, Dr. Goerg Bio-Kokosöl. Snacks/Other: Penny Markt Zartbitter Schokolade, Milka Oreo Schokolade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadjjj's weight history
|