Mickey Evans's Journal, 04 April 2015

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142.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2015:
1425 kcal Fat: 60.64g | Prot: 45.77g | Carb: 177.30g.   Lunch: Swiss Rolls, Classic Potato Chips, American Cheese, Pickled Cauliflower. Dinner: Jalapeno Peppers, Black Pepper, Salt, Tendergrill Chicken Patty, Lite Honey Balsamic Dressing, Garden Side Salad. Snacks/Other: Coffee with Sugar, Tap Water, Butter or Sugar Cookie, Soft Serve Cup, Salted French Fries (Value), Pickles, Granulated Sugar, Hazelnut Coffee, Water (Bottled). more...
3500 kcal Activities & Exercise: Desk Work - 55 minutes, Walking (slow) - 2/mph - 9 minutes, Shopping - 49 minutes, Sitting - 4 minutes, Lacrosse - 11 minutes, Sleeping - 3 hours and 18 minutes, Resting - 37 minutes, Housework - 14 hours and 44 minutes, Standing - 2 hours and 13 minutes, Walking (moderate) - 3/mph - 1 minute, Driving - 59 minutes. more...
gaining 2.8 lb a week

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