Weigh In record (no journal entry) for 09 October 2023
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236.8 lb
Lost so far: 13.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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742 kcal
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Fat: 26.63g | Prot: 30.48g | Carb: 92.36g.
Breakfast: Кофе мой. Lunch: Активия Йогурт Натуральный, Крупская Конфеты Ленинградские, Лента Свекла с Чесноком и Майонезом , Свинина Запеченая, Белый Хлеб, Barilla Спагетти Отварные. Dinner: Вода. more...
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losing 3.9 lb a week
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