Weigh In record (no journal entry) for 10 October 2023
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235.5 lb
Lost so far: 14.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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885 kcal
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Fat: 32.60g | Prot: 26.22g | Carb: 117.62g.
Breakfast: Кофе мой. Lunch: Дубки Колбаса Сырокопченая, Махеевъ Повидло Грушевое, Майонез, Белый Хлеб, Салат из Свеклы с Чесноком, Domat Рассольник . more...
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losing 9.3 lb a week
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sennikovanatasha09's weight history
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