Weigh In record (no journal entry) for 10 October 2023
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1608 kcal
|
Fat: 105.05g | Prot: 117.22g | Carb: 36.29g.
Breakfast: Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Wuppertaler Sonnenblumenbrot. Lunch: Aioli, Rucola , Eisbergsalat, Tomaten, Like Meat Like Döner aus Soja. Dinner: Dr. Almond Brioche Burger Buns, Gemischter Salat mit Dressing, Rougette Ofenkäse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|