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Ich wünsche Euch einen schönen Wochenstart 😊
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207.0 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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498 kcal
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Fat: 8.45g | Prot: 76.40g | Carb: 25.00g.
Breakfast: Harzer Harzer Käse, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Kattus Harissa Scharfe Würzpaste, Tomatenmark, Gemischter Salat, Couscous (Gekocht), Weißwein, Süßkirschen, Straußenfilet, Gulaschsuppe. more...
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steady weight
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hrldfischer's weight history
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