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vamo q vamo 🥳🥳🥳
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193.3 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1261 kcal
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Fat: 28.25g | Prot: 63.44g | Carb: 200.12g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Garoto Baton Creme Recheio Ao Leite, Hellmann's Maionese, Uvas-Passas (sem Sementes), Abacaxi, Manga Palmer, Repolho Verde, Chuchu Cozido, Pernil Cozido. Dinner: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Tuc's Biscoito Salgado Din Cracker's, Banana Prata. more...
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losing 4.6 lb a week
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