Weigh In record (no journal entry) for 09 October 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1717 kcal
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Fat: 65.87g | Prot: 52.91g | Carb: 234.22g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Müsli, Kaffee mit Milch. Lunch: Gemüseeintopf. Dinner: Landbeck Mini Schinkenknacker, Gutes Land Frischkäse Pur, Schnittlauch, Weizenbrötchen. Snacks/Other: Snickers White Ice Cream, Nutella Nutella, Wasa Vollkorn. more...
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gaining 1.0 lb a week
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