Weigh In record (no journal entry) for 07 October 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1337 kcal
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Fat: 29.12g | Prot: 31.05g | Carb: 249.72g.
Breakfast: Boiled Corn Boiled Corn , Moi Moi. Lunch: Lemon Cake with Icing. Dinner: White Bread , Pawpaw. more...
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gaining 1.1 lb a week
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Aderemilekun's weight history
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