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Es tut sich nichts. ETB eingehalten und trotzdem? Egal bleibe weiter am Ball😀😀
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239.2 lb
Lost so far: 35.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1376 kcal
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Fat: 33.55g | Prot: 130.60g | Carb: 131.78g.
Breakfast: Metzgerfrisch Lachsschinken, Vollkornbrot. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Pferdefleisch. Afternoon Tea: Ehrmann High Protein Pudding Vanilla, Aldi Cashewkerne. Dinner: Reis (Gekocht), Zwiebeln, Möhren, Radeberger Lachsschinken. more...
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losing 0.7 lb a week
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