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Little weight gain. Exercise routines have resumed, although slight revised versions of what I performed before. 🙂💪🏻
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171.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2624 kcal
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Fat: 98.57g | Prot: 125.13g | Carb: 302.55g.
Breakfast: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed). Lunch: Greggs Roast Chicken & Bacon Club Baguette, Greggs Spicy BBQ Chicken Bites. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Asda Grated Cheddar & Mozzarella, Weight Watchers White Wrap, Uncle Ben's Basmati Rice, Black Pepper , Sea Salt, Tesco Greek Style Yoghurt, Paprika , Sainsbury's Red Onions, Cherry Tomatoes, Fresh Lime Juice, Avocado, Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Tesco Red Pepper, Tesco Lean Beef Steak Mince 5% Fat, Chilli Powder , Cumin, Garlic , Onions . Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Cadbury Time Out Wafer, Skimmed Milk, Tablet, Tea (Brewed), Skinny Whip Double Chocolate Snack Bar, Greggs Glazed Ring Doughnuts, Robinsons Apple & Blackcurrant No Added Sugar, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.4 lb a week
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