Weigh In record (no journal entry) for 07 October 2023
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1070 kcal
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Fat: 52.13g | Prot: 84.79g | Carb: 69.05g.
Breakfast: Сваренное Вкрутую Яйцо, Astoria Соус Релиш, Вязанка Сосиски Молокуши. Lunch: Помидоры, Grow Food Курица с Овощами в Соусе Терияки. Snacks/Other: Нектарины, Гармония Творожная Масса с Изюмом 4,5%. more...
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gaining 1.5 lb a week
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