Weigh In record (no journal entry) for 06 October 2023
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192.9 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1167 kcal
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Fat: 55.42g | Prot: 29.90g | Carb: 139.84g.
Breakfast: Nutella Nutella, Weizenbrötchen, Frischkäse, Marmelade. Lunch: Dickmann's Schokokuss, hanuta Hanuta, Schokoladenstückchen, REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Dinner: Tomaten, Käse, Thomy Remoulade, Tortilla. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 14 minutes, Cleaning - 1 hour, Driving - 21 minutes. more...
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losing 7.7 lb a week
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anishe's weight history
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