Weigh In record (no journal entry) for 06 October 2023
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331.4 lb
Lost so far: 25.8 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1225 kcal
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Fat: 44.53g | Prot: 74.29g | Carb: 137.87g.
Breakfast: Kaffee mit Milch, Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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losing 3.1 lb a week
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