Weigh In record (no journal entry) for 05 October 2023
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2016 kcal
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Fat: 63.93g | Prot: 170.78g | Carb: 181.17g.
Lunch: Cenouras, Frango Desfiado, Camil Arroz Branco Cozido. Afternoon Tea: Vigor Requeijão Cremoso Light, Batavo Iogurte Pense Zero Morango, Pão de Forma, Ovo. Dinner: Queijo Mozzarella, Quaker Farelo de Aveia, Vigor Requeijão Cremoso Light, Batata Doce, Zaffari Pão Cervejinha, Peito de Frango. more...
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2713 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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